From my heart to yours my loves...

Here is your loving opportunity to offer yourself a deeply loving and perhaps clarifying space as you receive...

🌸 Your 33-min Guided Audio Practice...

You'll benefit from receiving this practice from a seated position, with your eyes lowered or closed... 

...perhaps having your headphones, your journal & pen, a cup of tea or some water to hand.

And any other items that create a feeling of sacredness just for you, be that a cushion and a blanket, your favourite crystal, or your cosy slippers...!

🌱 What to expect in this journey of cultivating somatic awareness, loving presence, ease and trust as we reconnect with Spirit both within and all around us... 

Here, I will guide you into loving reconnection with your mind, body, breath and spirit, as we weave together an experience with our senses, the breath, our physical sensation, our thoughts, and our deeper inner knowing... journeying toward a deeper sense of somatic awareness, loving self-in-presence & powerful self-acceptance & a deeper trust in the unfolding of life. . .

🌸 Further Integration Support with follow-up prompts to sit, journal, move, breathe or walk with...  

Prompts to support you to deepen into your integration of this journey and become clearer on the unique insights & medicine that this journey may bring forth for you...

...perhaps at a time when we all need it the most.