My love if you're desiring to feel more grounded,

rooted into yourself,

and connected to your body,

here is your invitation to experience feeling deeply 'Rooted'.  

🌹 We begin Monday 27th November 🌹

Whether you’re brand new to mind-body relaxation, creative arts, embodiment and the world of somatics or you're here to nourish your existing practices, I am here to guide you into a deeply nourishing and sustainable felt-sense experience like no other.

Together, from day one, we will experience what it feels like to nourish yourself from deep within, to feel connected and in tune with your body, to reconnect with nature and

your deep sense of inner

'Rootedness'. 

Only when we Root down deep, can we then hold ourselves in deep integrity, clarity and nourishment as we rise up,

feeling safe, nourished, connected, liberated. 

Let's start from the bottom up.

Landing

Anchoring

Rooting

Embodying

Rising

Staying connected to our feet

Connected to the Earth

Resourcing ourselves & our vision

from deep within 

🌹

This is for you if you've been feeling

overwhelmed

unsettled

chaotic

lost or lacking motivation, clarity or direction

untrusting of yourself...

this is not only going to ‘ground’ you back into your feet (literally), this embodied experience is going to ‘root’ you so deeply back into yourself, that you’ll feel more ‘embodied’ and connected to yourself, your ‘yes’, your ‘no’, and your own inner vision and wisdom,

than ever before.  

If you’re tired of a world that pulls you into constant overwhelm, comparison, feeling behind and disconnected from yourself, your body, your own needs, and you are ready to root back down sister and come home to you…

Here, I’m not going to ‘teach’ you a way forward...

I’m going to guide and invite you into the very ‘felt-sense’ of what it means to feel ‘Rooted’ deep within yourself.

To feel safe, present and connected within yourself.

With the latest in mind-body connection meditations, guided visualisations, somatic techniques, creative visualisations, creative arts expression, nature themed embodiment journeys, outdoor nature immersions and more… 

You’re going to feel more: 

🌳 Self-trusting

🌳 Compassionate

🌳 Grounded 

🌳 Accepting

🌳 Present

🌳 Supported 

🌳 Connected 

🌳 Rooted 

🌳 Confident

🌳 Alive 

🌳 Trusting 

🌳 Inspired 

🌳 Deeply Embodied 

🌳 Empowered 

🌳 Deeply Connected to your Infinite Inner Wisdom   

If you know that you're ready to receive one of the remaining spaces this November, and wish to go right ahead to secure your space...

This isn’t 'another self-study course', with 60+ modules, endless PDFs, and tasks to catch up on and 'tick-off'. Heck this isn't another certificate to add to your portfolio (and trust me... I've chased many over the years!)

This is a stripped back, self-paced, self-nourishing, back to basics, embodied experience.

A remembering of how it 'feels' in your body to return home. To soothe your own nervous system. To resource yourself from deep within, as you anchor back into your own truth, values & your vision.

To feel so deeply rooted within yourself, that you’re going to build your capacity to flow with more ease, as you stay connected to your deeply woven nourishing and newly embedded roots. 

In a fast paced, ever changing world, this is your invitation, to stay ‘Rooted’ my love. 

To no longer frantically search or run away from the external noise around you... to quieten everything down, to slow down, to reconnect with wisdom that waits within...

So whether you’re feeling unsettled, pulled in various directions, or connecting to your higher self… you’ll remember what it means to stay deeply anchored and connected to your feet, to feel the support of Mother Earth in any given moment, to remember the full embodied spectrum of you. 

So often we give our power, our wisdom, our deep inner knowing away to something higher than ourselves...

What if we were able to stay rooted and resourced from within, as we too, connected to the divine.

To experience this living, breathing, intelligent body, mind and heart as a beautiful and nourishing gateway, a bridge, connecting the higher spiritual sources of wisdom, to the rich, nourishing and earthy wisdom that lies in the ground beneath us. 

Mother Earth.

How might this support us in reclaiming our presence, our power, our inner wisdom as we

reclaim our embodied wholeness...

And as a wonderful addition to your own inner journey…

Ladies who desire that little bit of sisterhood, and loving encouragement, who desire to feel rooted in community nourishment, collective wisdom and a sense of belonging...

...you have the option to enhance your experience with three Live Group Ceremonies (via Zoom link) to anchor you deeper into your embodied intentions, to be held within your self-enquiries as they emerge during our time together, and to celebrate and integrate our immersive experience together as we lean into our closing ‘real-life’ enquiry.

Strengthening your roots, and anchoring us back into our ‘rootedness’ as we take these felt-sense embodied experiences out into ‘real life’.

Anchoring you into this intentional, sustainable and deeply rooted wisdom time and time again.  

In addition to all of these experiences, whether you choose the self-paced ‘on-demand’ only journey, or the ‘on-demand’ and Live ceremony immersion, you will also receive access to our very own private ‘Rooted’ Community app space, keeping us connected, intentional, and embodied throughout our time together. 

There are a total of 4 spaces available for the Rooted Journey beginning this November. 

If you’re ready to devote yourself to

your own wellbeing,

to ground,

to root,

to nourish yourself fully from within,

this is your opportunity to gift that to yourself and receive one of the 4 spaces in this eight-week immersion with access to...

~

...your very own bespoke 1-1 Somatic coaching experience with me

...eight chapters of self-nourishing recorded material

...all three live group ceremonies 

...our Community Connection app space

 ~

We begin Monday 27th November.

(book your call today to discover more my love)

I cannot wait to connect with you

and discover what is calling you to

the beautifully subtle yet powerful world of

somatics & embodiment

As we explore this

beautiful journey back to you