Here is your invitation my love, into your own embodied wisdom.
As more of you embodied women prepare to close this 4-month journey into You...
I now have a wonderful opportunity for two women to join me this year in this personalised 1-2-1 journey as we head into the second half of the year. This is for two women who are truly devoted to their own fullness, their own reclamation of Self and their own deep sense of safety, self-trust, self-nourishment & self-empowerment.
***spaces for 2024 have now been filled - enrolment reopens Spring/Summer 2025… (you can join our waiting list here & be the first to know when doors reopen… or when spaces become available my love)
My love, this is for you women who are ready to cultivate your capacity to experience more ease day to day, to feel more confident, resilient, more trusting of yourself as you expand your ability to honour your own needs and experience more self-compassion, joy & pleasure in your life, your relationships, your work.
Why Embodiment?
Have you ever felt disconnected from your body? Unaware of your basic needs, ignoring subtle signals such as drinking more water, slowing down, resting, moving, breathing, taking time and space just for you...?
Perhaps, you've kept yourself hidden, small, rounded in your shoulders, or holding back your voice...
You are not alone my love!
So many of us women spend so much of our time & energy bulldozing through our day, our to-do lists, keeping ourselves small, and doubting ourselves... all in the name of supporting others, people pleasing, striving to achieve, to be ‘good enough’, to live up to other peoples expectations or versions of success, that we lose our connection with this very gift that is our wise, intelligent sensing body & intuitive knowing.
The very part of us that is sensing, feeling, receiving & sending us beautiful (sometimes worrying or bothersome) signals. Tightness in our shoulders, tension in our jaw, aches in our back, our hips, our eyelids!
What would it feel like to feel lovingly held for a while as you create some spaciousness in your week, your mind, your body, so that you can start to become curious with what wisdom is there, in the present moment.
To let go of what you are ‘thinking’ and to begin to gradually drop in to the ‘felt-sense’ of what you are actually ‘experiencing’ in the here and now.
Right here lies your inner embodied wisdom, your invitation to reclaim all parts of you, to reclaim your own life and to create the life you actually desire and love. To create the life-enhancing relationship with yourself, that you'll actually love and feel deeply grateful for...
These somatic practices and tools changed everything for me. They not only significantly enhanced my skills as a coach, but also enhanced the way I experience myself, others and life as a whole. And it would be an honour to share the gift of this work, and the start of this beautiful journey with you.
Back into your body, back into presence, back into your infinite embodied wisdom, so you can begin to honour and fall back in love with yourself, your body, your life, your work, your embodied vision.
Here is your 4-month 1-1 guided coaching journey...
What you'll receive:
- 8 x 60-90 minute bespoke and personalised Body-Oriented Coaching Sessions (weekly or fortnightly) offering the latest in Somatic techniques and practices designed to soothe and regulate your nervous system whilst building your capacity to hold and receive more ease, confidence, self-trust, joy, creativity and day-to-day pleasure
- 2 x 60-90 minute bespoke themed intuitive embodied movement journeys inviting you deeper into your topic of choice and into deeper connection with yourself as we unravel all that has been weighing you down and begin to expand into the fullness of who you truly are on a deeply embodied cellular level
- 2 x self-nourishing integration invitation weeks to deepen your application of these practices in day-to-day life
Plus...
-
Further real life integration support between sessions via text message/voice note support on a day of your choice per week/fortnight.
-
One-month after completion of Your Embodiment Journey:
A Nourishing Deeper Somatic Integration Call and Real Life Enquiry with me so you can integrate your journey on a deeper level in the weeks, months years to come.
- And… your choice between receiving 4-months beautiful access inside The Sisterhood Embrace! Our gorgeous monthly online gathering as heart-centred women. You’ll get to receive our:
- Somatic Grounding experience
- Astrological Guidance immersion
- Release & Relaxation experience
…all wrapped up into one gorgeously nourishing and enriching evening just for you!
…or
- Lifetime access to The Somatic Toolkit. Your life-enhancing library of simple Somatic practices to bring you back into reconnection, balance and more ease day to day.
The Journey...
Below are some of the ‘loose’ themes that you may wish to embark on and explore during this time together, as I guide you through subtle yet powerful grounding practices, nervous system awareness, somatic embodiment journeys and more...
As your journey develops and your natural inner wisdom begins to emerge… these themes may naturally shift and evolve as you do too, in whichever way you may wish…
...a truly beautiful part of your Embodiment Journey, as you begin to reclaim deep self-trust and reestablish your Inner Leadership... (absolute MAGIC!)
EMBODYING YOUR SEED OF INTENTION & REMEMBERING YOUR INNER WISDOM
Session 1: Orientation & Returning to ‘the Felt Sense’ cultivating emotional presence & awareness
Session 2: Reconnecting with your inner sparkle… increasing your capacity to experience more ease, nourishment & joy
Session 3: Your Inner Compass - reconnecting you with your own embodied wisdom, sense of safety, deep self-trust and inner & outer confidence
Integration Week: self-nourishing integration invitations to deepen your application of these practices in day-to-day life
EMBODIED BLOCKS, BELIEFS & CLARITY
Session 4: Embodied Blocks and Embodying your Beliefs - raising your daily somatic awareness & felt-sense of inner safety, trust & confidence
Session 5: Creative Clarity, Embodied Boundaries and Creative Authentic Expression
Session 6: Choice of Personalised Embodiment Journey or Body-Oriented Coaching Journey to deepen your practice
RESOURCE, REGULATE & INTEGRATE
Session 7: Cultivating your growing ability to Resource & Support yourself from deep within
Integration Week: self-nourishing integration invitations to deepen your application of these practices in day-to-day life
Session 8: Choice of Personalised Embodiment Journey or Body-Oriented Coaching Journey to deepen your practice
Session 9: Embodying your Sparkle, Embodying your Wholeness, Embodying You…
Session 10: Embodied Vision, Celebration & Somatic Integration
Bonus experience - one-month after completion of Your Embodiment Journey:
A Nourishing Deeper Somatic Integration Call and Real Life Enquiry with me so you can integrate your journey on a deeper level in the weeks and months to come.
Next steps:
*Please note, upon completion of your purchase, unless we have already had an initial enrolment call, I will be in touch so that we can determine whether this coaching experience feels like the most supportive journey for you at this time.
If we both feel that this is the most nourishing next step for you, a personalised contract will be sent over to you via email (within 3-5 working days). This will be your opportunity to review, ask any questions before signing to finalise our coaching agreement. Should you change your mind within 14 days of your contract being sent, you will receive a full refund for any payment made toward this programme, unless where you have chosen to access your first session within this 14 day period.
And so my love, if you're ready to begin this Spring and are curious about embodiment, somatics, nervous system regulation, the mind-body connection and coaching and are desiring to feel more grounded, nourished, soft, at ease, confident, self-trusting, and connected to your body and all of its natural intelligence....
Here is your loving invitation.
I cannot wait to journey with you on this life-enhancing experience that will ripple into every aspect of your being, just as it has mine, and all of the women who have too, gifted themselves this unique journey home.
For now, sending so much love your way,
Megg 🌹🍃✨