The Somatic Toolkit

This September...

as we come down from the heights of the Summer

&

as we ease toward

the Autumn season…

we begin our embodied exploration of

the Elements...

This month

we begin with EARTH

as together

we Regulate

we Remember

& we Resource ourselves

from the Ground Up

 

~ The Somatic Toolkit ~

 

Experience how it feels in your body to:

Soften your shoulders

To release that tension in your jaw

To unravel the tightness you've been carrying in your hips

To invite more flow into the rigidity of your spine...

To breathe that fuller breath...

As you begin to...

Regulate your breathing

Stimulate your vagus nerve

Restore balance through rhythmic bilateral movement

Increase your vocal capacity

Create energetic alignment

Cultivate more ease & presence

Experience more nourishment & joy

Receive soothing self-guided massage

and start to...

Take back your power

as you reconnect with your

deeply woven

Embodied Wisdom

 

This all starts with our capacity to ...pause...

to Return into loving connection

time & time again...

in the simplest and

most easeful

of ways...

 

The Somatic Toolkit

What you'll receive:

50+ guided 1/5/10/20/30-minute video somatic practices

Including...

Breath exercises 

Movement practices 

Voice & sound explorations

Soothing touch practices 

 

~ Lifetime access

~ 50+ simple, nourishing, reconnection video practices

~ Guided exercises to explore grounding, nervous system regulation and increasing capacity for nourishment and joy

~ First hand, somatic experience of the breath, movement, sound, voice, supportive touch and more...

~ Video and audio options

~ Easy access via the app

~ Available in your pocket at the click of a button!

 

An experience developed from

£4600+ worth of Somatic training & clinical experience

plus

12 additional months of my own continuous professional somatic development (investing £1200+) and counting...

 (and not including my previous trainings and investments in the fields of Psychology, Massage & Creative Arts Therapy...)

All yours today 

as a nourishing self-investment into You

 

 

What happens when I gift myself the

Somatic Sister Circle Experience...

alongside The Somatic Toolkit?

~ For those of you who choose to join us inside The Somatic Sister Circle Space to enhance your experience of The Somatic Toolkit and your daily somatic nourishment practice...

You'll receive your welcome email, and steps to access both the Kajabi app & our private intimate

Somatic Sister Circle Space ~

~ Once inside, you'll receive instant access to our Telegram space where you'll be able to connect to other heart centred women embarking on this journey of deeper self-connection and embodied self-leadership and nourishment.

Join us for one month

or as many months feels nourishing!

~ Each month, you will have the option to gather with myself and the other devoted women Live (via Zoom) on two different dates throughout the month (likely Sat/Sun mornings).

~ This will be your loving opportunity to explore our collectively chosen Embodied Theme as we deepen into our simple explorations of Breath, Movement, Vocal, Sound & Touch side by side, as you continue to feel into and weave this into your day to day throughout the month.

You'll also receive the ongoing community space, for shared weekly explorations of the toolkit...

Holding each other in supportive community, and loving devotion to our own wellbeing and somatic self-care practice...

Keeping us lovingly connected to the tools and experiences that invite us back home side by side, in the simplest of ways week to week.

 

 

The Somatic Toolkit

When you step inside The Somatic Toolkit, you will receive the guidance and true felt-sense experience you need to cultivate deeper presence & safety in your body. 

The Somatic Toolkit is an ongoing, daily/weekly experience available on demand that is designed to support you to develop a simple, effective and sustainable body-based practice either on-the-go or from the comfort of your own home, at your own time. Sharing easy life-enhancing practices that will invite you into your most

embodied self.

~ No matter what you've tried before... meditation, yoga, mindset strategies, these practices are going to support you to move past the stuckness, the stagnation in the most simplest of ways.

~ The Somatic Toolkit is going to support you to reclaim your inner power, as you resource yourself through simple yet profound breath, sound, movement and supportive touch practices.

~ Weaving together a collection of deeply centring and sustainable Somatic experiences, as you Embody your most nourished, well-resourced and trusting Self from deep within.

~ Drawing upon extensive trainings, study and qualifications over the past 16 years, I'm bringing to you, my in-depth experience as a Creative Arts Therapist, Holistic Massage Therapist and Somatic Body-Oriented Coach to offer you the simplest of experiences, designed to invite a sense of ease, simplicity and embodied presence. 

~ Supporting you to feel more connected to yourself, in the most easeful of ways.

~ Guiding you back into your centre, the core of you.

~ So you can show up in the world feeling more connected, nourished, confident and deeply-resourced from within.

 

My love, this is...

  

The Somatic Toolkit

 

 


 

Somewhere along the way...

We started to be drawn outwards...

Distracted

Busy

Pleasing

Rushing

Disconnected

Here, is where we Return my love.

Breath by breath.

Simple easeful movement.

Nurturing loving touch.

One nourishing sound at a time. 

  

It starts with You

my love....

 


 

This is your loving invitation that will hold and guide you, as together we take back our power,

our ability to breathe into the fullness of our breath...

the freedom to move into our bodies...

the courage to express our voices, our sound...

the loving presence, to offer ourselves nurturing soothing touch...

 


 This is your invitation to come home.


  

Let's lean in gorgeous woman.

 

From my heart to yours...

Megg 

x

£197.00 GBP

She Embraces It All

Disclaimer & Terms and Conditions


Disclaimer

Please read this statement before proceeding with your payment to confirm your consent. 

'I hereby understand that the use of movement, embodiment, coaching and breathwork is experiential in nature that focuses on personal growth and transformation. 

I understand there are some contraindications to be aware of and have been advised that Breathwork and some interventions offered within Body-Oriented coaching are not recommended for those who have: cardiovascular disease; angina; high blood pressure; glaucoma; pregnant or breastfeeding women; uncontrolled diabetes; thyroid condition; detached retina or glaucoma; history of panic attacks; psychosis or other mental disturbances; recent surgery; severe mental illness; diagnosed brain or abdomen aneurysm; diagnosed bipolar or schizophrenia; other diagnosed mental health disorders; epilepsy or seizure disorders; family history of aneurisms, osteoporosis and asthma. 

I accept full responsibility for my physical, mental, spiritual and emotional health within any sessions, be that group or 1-1, Live/Prerecorded, which I choose to access with Megg or any other associates of She Embraces It All. 

I understand that my participation is entirely voluntary, and I will remain mindful of my own limitations, listening to my own body and needs, and ending my participation at any stage, should I need or desire to. 

In participating, I understand that no guarantee can be made for me experiencing specific outcomes and that any such outcomes will be determined by my level of current health, my capacity, openness and engagement with my own self-awareness & self-growth practice, whatever that may look like for me.'

By purchasing this product, you are consenting and confirming the below statement:

'I acknowledge, understand and agree to the terms and conditions stated herein.'


Terms & Conditions

We are so delighted you have decided to place an order with us! Please read the following important terms and conditions before you buy anything on our website.

Summary of some of your key rights:

By law, the Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013, SI 2013/3134 say that we must give you certain key information before a legally binding contract between you and us is made (see below). We will give you this information in a clear and understandable way. Some of this information is likely to be obvious from the context. Some of this information is also set out in this contract, such as information on our complaint handling policy.

The Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013 say that up to 14 days after receiving your products, in most cases, you can change your mind and get a full refund – see the section on the ‘Cooling Off Period’ below but please note that once you have accessed or started streaming or downloading the product you will lose your right to cancel.

The Consumer Rights Act 2015 says products must be as described, fit for purpose and of satisfactory quality. During the expected lifespan of your product you're entitled to the following:

up to 30 days: if your products are faulty, then you can get a refund;

The information in this summary box summarises some of your key rights. It is not intended to replace the contract below which you should read carefully.

This contract sets out:

•                your legal rights and responsibilities;

•                our legal rights and responsibilities; and

•                certain key information required by law.

In this contract:

•                ‘We’, ‘us’ or ‘our’ means Meggan Kwan trading as She Embraces It All; and

•                ‘You’ or ‘your’ means the person using our site to buy products from us.

If you would like to talk to us about any aspect of this contract, please contact us by:

email at [email protected]

Who are we?

I am a sole trader, trading as, She Embraces It All, and my trading address is: Newtons of Bury
151 The Rock
Bury
BL9 0ND

 

1                Introduction

1.1            If you buy products on our site you agree to be legally bound by this contract.

1.2            When buying any products you also agree to be legally bound by:

1.2.1        our website terms and conditions and any documents referred to in them;

1.2.2        specific terms which apply to certain products. If you want to see these specific terms, please visit the relevant webpage for the products.

The above documents form part of this contract as though set out in full here.

2                Your privacy and personal information

2.1            Your privacy and personal information are important to us. Any personal information that you provide to us will be dealt with in line with our Privacy Policy, which explains what personal information we collect from you, how and why we collect, store, use and share such information, your rights in relation to your personal information and how to contact us and supervisory authorities if you have a query or complaint about the use of your personal information.

2.2            Our Privacy Policy is available here:

https://sheembracesitall.mykajabi.com/privacy-policy

3                Ordering products from us

3.1            Below, we set out how a legally binding contract between you and us is made.

3.2            You place an order on the site by filling in our order form and clicking on the ‘Complete my purchase’ button.

3.2.1        When you place your order at the end of the online checkout process by clicking on the 'complete my purchase' button, we will acknowledge it by email. This acknowledgement does mean that your order has been accepted, see below.

3.2.2        We may contact you to say that we do not accept your order. This is typically for the following reasons:

(a)             the products are unavailable;

(b)             we cannot authorise your payment; or

(c)             there has been a mistake on the pricing or description of the products.

3.2.3        We will only accept your order when we email you to confirm this or deliver the products, whichever happens earlier. At this point a legally binding contract will be in place between you and us.

3.3             If you are under the age of 18 you may not buy any products from the site.

4                Right to cancel this contract.

4.1            If you change your mind about your purchase of digital products made from our website, you may be able to cancel your order and request a refund, however, your right to do so will depend on whether you have begun accessing, downloading or streaming the content.

4.2            You may not cancel your purchase of digital products once you have started accessing, downloading or streaming them unless the content is faulty.

4.3            If you are a consumer and you have not started to download or stream the products you have the right to cancel this contract within 14 days of placing your order without giving any reason.

4.4            The cancellation period will expire 14 days after the date you placed your order.

4.5            To exercise the right to cancel, you must inform us of your decision to cancel this contract by a clear written statement (eg a letter sent by email).

4.6            To meet the cancellation deadline, you need to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.

5                Effects of cancellation

5.1            If you cancel this contract, we will reimburse to you all payments received from you.

5.2            We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel this contract.

5.3            We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of the reimbursement.

6                Delivery

6.1            If the product is a one-off purchase of digital content, we will make the digital content available for download by you as soon as we accept your order.

6.2            If the product is to be delivered in instalments we shall supply the digital content to you as specified in the product description.

6.3            If something happens which:

6.3.1        is outside of our control; and

6.3.2        affects the estimated date of delivery;

we will let you have a revised estimated date for delivery of the products.

6.4            Unless you and we agree otherwise, if we cannot deliver your products within 30 days, we will:

6.4.1        let you know;

6.4.2        cancel your order; and

6.4.3        give you a refund.

7                Payment

7.1            We accept payment by Stripe and any other method of payment you agree with us

7.2            We will do all that we reasonably can to ensure that all of the information you give us when paying for the products is secure by using an encrypted secure payment mechanism. However, in the absence of negligence on our part, any failure by us to comply with this contract or our Privacy Policy or breach by us of our duties under applicable laws we will not be legally responsible to you for any loss that you may suffer if a third party gains unauthorised access to any information that you give us.

7.3            The price of the products includes VAT at the applicable rate. 

8                Nature of the products

8.1            The Consumer Rights Act 2015 gives you certain legal rights (also known as ‘statutory rights’), for example, the products:

8.1.1        are of satisfactory quality;

8.1.2        are fit for purpose;

8.1.3        match the description.

8.2            While we try to make sure that the quality, sound and colours of our products are displayed accurately on the site, the actual quality, colour and sound that you see on your compute, mobile phone or other device may vary depending on the monitor that you use.

8.3            If we can’t supply certain products we may need to substitute them with alternative products of equal or better standard and value. In this case:

8.3.1        we will let you know if we intend to do this but this may not always be possible; and

8.3.2        you can refuse to accept such substitutes, in which case we will offer you a refund or a replacement and let you know how long such an offer remains open for.

8.4            We may discontinue or modify products at any time without prior notice.

9                Faulty products

9.1            Your legal rights under the Consumer Rights Act 2015 (also known as ‘statutory rights’), are set out at the top of this contract. They are a summary of your key rights. For more detailed information on your rights and what you should expect from suppliers of products, you can find out more from Citizens Advice on their website www.citizensadvice.uk or call them on 03454 04 05 06.

9.2            Nothing in this contract affects your legal rights under the Consumer Rights Act 2015. You may also have other rights under common law.

9.3            Please contact us using the contact details at the top of this page, if the products we supply are faulty and you wish to discuss with us the possibility of:

9.3.1        us repairing the products;

9.3.2        us replacing the products;

9.3.3        a price reduction; or

9.3.4        a refund.

10             End of the contract

If this contract is ended it will not affect our right to receive any money which you owe to us under this contract.

11             Limit on our responsibility to you

11.1         Except for any legal responsibility that we cannot exclude in law (such as for death or personal injury) or arising under applicable laws relating to the protection of your personal information, we are not legally responsible for:

11.1.1      losses that:

(a)             were not foreseeable to you and us when the contract was formed; or

(b)             that were not caused by any breach on our part;

11.1.2      business losses; and

11.1.3      losses to non-consumers.

11.2         Physical exercise disclaimer: Physical exercise, in all of its forms, even subtle, can at times, be a strenuous physical activity. You are therefore advised to seek the advice of your GP before beginning any physical exercise program, or taking part in any body-based, movement activities, including using the resources, and following the videos, sessions, or workshops in our products (be that Live or Prerecorded).  All suggestions and comments made within our products, regarding poses, moves and instruction are not required to be performed by you and are carried out at your election while using the products, resources, and/or whist engaging with the videos, sessions, or workshops in the products/courses. 

11.3         By using the resources in these products or by accessing any sessions/videos/workshops associated with the purchase of this product, you represent that you understand that body-oriented practices and physical exercise may involve strenuous physical movement, and that such activity carries the risk of injury whether physical, emotional or mental. You understand that it is your responsibility to judge your physical, emotional and mental capabilities for such activities. It is your responsibility to ensure that by engaging in the sessions/workshops, or by following the videos and other resources offered as part of this product, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental, emotional or physical conditions and/or limitations you have. You understand that, from time to time, I, or associate practitioners/coaches, facilitating on behalf of She Embraces It All, may suggest physical adjustments, adaptations or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical, emotional and mental condition.

 

12             Entire Agreement

These terms constitute the entire agreement between us in relation to your purchase. You acknowledge that you have not relied on any statement, promise, assurance or warranty given by or on behalf of me which is not set out in these terms and that you shall have no claim for innocent or negligent misrepresentation or negligent misstatement based on any statement in this agreement.

13             Disputes

13.1         We will try to resolve any disputes with you quickly and efficiently.

13.2         If you are unhappy with:

13.2.1      the products;

13.2.2      our service to you; or

13.2.3      any other matter;

please contact us as soon as possible.

13.4         If you and we cannot resolve a dispute using our internal complaint handling procedure, and either of us want to take court proceedings, the relevant courts of England and Wales will have exclusive jurisdiction in relation to this contract.

13.5         The laws of England and Wales will apply to this contract.

By purchasing, accessing and partaking with this product, you are consenting and confirming the below statement:

'I acknowledge, understand and agree to the terms and conditions stated herein.'